“The greater genes an organization checks and the more information provided about each gene, the better the test will be,” says Tye Jensen, mind of business development at Routine. Jensen singles out Fitness Genes and DNAnutriControl as two top DNA screening packages for fitness. “For the price, these companies do a good job of explaining the results and providing straightforward recommendations about how you should train, eat, etc., depending on your genetics,” he clarifies. Once you receive your package, you will send the Fitness Genes teams a sample of your saliva.
This will then be processed in the laboratory and you’ll get results within 2-3 weeks. The Fitness Genes test includes a food and fitness plan, which solves the nagging problem of the buyer trying to do something on the pretty complicated suggestions. In addition, as science evolves, you shall be given further information and recommendations in your secure Member’s area. The DNAnutriControl test includes a genetically customized nutrition program, a portal to plan meals and in-depth data about injury prevention and increasing performance based on your genetic profile.
While it generally does not directly provide fitness suggestions, 23andMe is another popular choice as it has food and weight-related reviews (ie. Blueprint for Athletes, that was launched by Quest Diagnostics, is another top contender in the fitness DNA test kit space. You mail in few spots of blood just, and, Blueprint will provide you with tailored information based on the kit you select.
Among others, options include reviews related to muscle & recovery, endurance, and metabolism. Remember, the info you get from at-home DNA kits should be taken with a grain of salt. Dr. Richard Firshein, a leading expert in integrative and precision-based creator and medication of Firshein Middle, underlines that the technology doesn’t yet have the data to make rigid fitness recommendations based on the results within these types of exams.
- Severe stress
- 30/30 = 30 mere seconds work, 30 secs rest, do it again for specified repetitions
- Use your environment
- An average of 66% excess weight loss
In addition, it’s important to remember that DNA affects your fitness level most intensely at top notch levels. “If you’re at the pinnacle of athletic competition, the few percentage points of benefit from getting the ACTN3 gene for increased fast-twitch muscle materials could possibly be the difference between a gold medal rather than even making the team.
However, at lower levels of competition, this hereditary gain is diminished as improvements in programming, work-mental and ethic drive tend to play larger roles,” explains Dr. Wallerstorfer. In looking at your outcomes, you should concentrate on building a technique to improve in the areas where you have more weaknesses and continue to maintain the areas where you show power. And, most of all, don’t forget: hard work is the most crucial element.
“Lifestyle, proper nutrition, and sleep, as well as willingness to put in the ongoing work are factors that may be more impactful than DNA,” says Dr. Andy Barr, DPT, cEO, and founder at Innovate Performance. Actually, if you have good genes, however, not the right mental attitude, then you’ll likely perform worse than someone with the right mental attitude, but worse genes. AskMen gets paid if you click a link in this specific article and buy a product or service. For more information, please read our complete conditions of use.